Why try Szohr training system?

STS is your 30-40 min full body kickboxing fitness workout (infused with resistance training) all with the convenience of your own schedule.

Szohr 8 Rounds Kickboxing Near Me
Kickboxing Near Me Speed Workout
Kickboxing speed workout kickboxing near me

40 min circuit training

8 rounds

Trainer led & self led circuits

no set class times

circuit times

  • mornings

    Monday - Friday

    Trainer Led 5:30am - 9:30am
    Self Led 9:30am - 12:00pm

    Start your day with an energizing kickboxing fitness circuit at Szohr Training System. Whether you’re a beginner or pro, our circuit is designed for all fitness levels. Be ready to say goodbye to sluggish mornings and hello to a vitality-packed day. You won’t regret it!

  • evenings

    Monday - Friday

    Trainer Led 3:30pm - 4:30pm
    Self Led 4:30pm - 6:30pm

    Our evening circuit will help you unwind, build strength, flexibility and release daily stressors. Kickboxing is known to be a fantastic stress reliever and by adding resistance training, our workouts are sure to revitalize your spirits at the end of a busy day.

  • weekends

    Saturday

    Trainer &/or Self Led
    8:00am - 12:00pm

    Can you thinking of a better way to start off a wonderful weekend than with an exhilarating kickboxing fitness circuit with Szohr Training System? We can’t! You’ll energize your body & mind, settling the tone for your productive weekend ahead. Feeling powerful and invigorated, you’ll be ready to take on anything that comes your way!

Do you have questions about circuit training or our memberships?

Szohr Training System is a kickboxing fitness program Where diversity is celebrated & we honor the unique journey each athlete brings to our community.

Welcome to Szohr Training System

Interested in checking us out?

 

Szohr Training System
is CONVENIENTLY located at
SurgeFIT inside Surge Martial Arts Germantown, Wi.

W188 N,11927 Maple Rd, Germantown, WI 53022

  • "Got to try a workout with Brian Szohr and STS at surge in germantown last week! Best workout I've had in a looong time! Missed working out with his great training. Glad you've started at a new place, Brian!!

    -STS kickboxing fitness member-

  • Szohr training system "my comfort zone".

    Eric J.

  • "This was a sweaty one. I highly recommend Szohr Training System to anyone looking (to) have a better relationship with their health and fitness. Brian was such a great trainer. He takes time to correct form, check-in and challenge you all at once. he knows what he's talking about and you can tell he really loves martial arts and fitness!"

    Saira J.